ダメとかダメじゃないとか、すぐ変わる。
先日発表されたBMJ Open Sport & Exercise Medicineで公開されたニュージーランドで行われた研究で、夕方の自重トレーニングが睡眠時間を約30分増やす可能性が示されたていた。
ある日、激しい運動は寝る前にはダメ！と言われたかと思えば、次の日には「実は夕方のエクササイズは、睡眠時間を増やすかも」との新しい研究結果が出てきたり。
結局は、自分の体と向き合うことが一番大切。どの研究が正しいかというよりも、自分がどう感じるか、自分の生活にどう影響するかが重要。夕方に運動してみて、よく眠れたらそれが自分にとっての正解。逆に眠りが浅くなるなら、他の時間に運動してみる。牛乳が体に悪いとなって、やっぱりじつはいいと言われたり、情報は常に変わっていく。
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A study recently published in BMJ Open Sport & Exercise Medicine conducted in New Zealand suggested that evening bodyweight training could potentially increase sleep duration by about 30 minutes.
One day, we hear that intense exercise before bed is bad, and the next day, a new study claims that “evening exercise might actually increase sleep time.”
In the end, the most important thing is to listen to your body. It’s less about which study is correct and more about how you feel and how it affects your life. If you try exercising in the evening and sleep well, that might be the right choice for you. On the other hand, if your sleep becomes shallow, try exercising at a different time. Just like how we’ve heard that milk is bad for you, only to later find out it might be good, information is always changing.
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