肩こりにスイム？
10日ほどお盆休みで、水泳をしなかったら、ものすごく肩が凝ってしまった。スイム休み中、マッサージに行ったもののまったくダメ。
一昨日、昨日と久しぶりにスイムを再開したら、肩凝りが、みるみるなくなった。向かい酒じゃないけれど、筋肉痛は適度に体を動かしたほうが取れるからそういったのと同じかな？今後も自分の生活にスイムは必須だ。
ーーーー
ーーーー
Swimming for stiff shoulders?
I went on a 10-day Bon holiday and when I didn’t swim I got extremely stiff shoulders. I had a massage, but it didn’t help at all.
When I started swimming again the day before yesterday, the stiffness in my shoulders disappeared instantly. I think it’s the same with muscle soreness, which can be relieved by moderate physical activity. Swimming will continue to be an important part of my life.
カテゴリー
– Archives –
– other post –
– Will go to Mars Olympus –
– next journey Olympus on Mars through Space Travel –
– 自己紹介 インタビュー –
– Books –
*“Yesterday, I Went to Mars ♡”*
- Age 47, Body Maintenance: What I Learned After Investigating My Sleep Quality** 2025年8月29日we explore the common feeling of lingering fatigue. We […]
- A Sci-Fi Movie Made Me Think: The Hope Behind "Mind-Reading" Technology* 2025年8月28日we're talking about how science fiction is becoming rea […]
- The Best Foot Treatment of My Life Was in Wenzhou, China. Can I Replicate It in Tokyo? 2025年8月26日On today's episode, we share a story about a memorable […]
- Why Are So Many of My Favorite Brands Chinese Now? —The Future Reflected in Robotics. 2025年8月26日On today's episode,we explore the major shift in the wo […]
- How to Navigate the Era of Broken Reviews: An Airbnb Experience and a Lesson for My Own Business 2025年8月25日On today's episode, we explore the growing issue of tru […]