糖分依存症
2年ほど前から糖分を気をつけ出して、8kg痩せた。
今も糖分制限生活をしているのだけれど、長年糖分漬けになってチョコが大好きな自分の体は、いまだに無性に糖分を欲しがる。
本来、人間のエネルギー源である糖分。自然の糖分はもちろん生きていく上で必要だ。
なので、14時までお米などの自然な糖分はとりつつ、どうしても人口的な糖分、チョコなどを食べたいとき、自分の食べたい商品を少しだけ食べ自分をごまかそう。
ーーーー
ーーーー
Sugar addiction
I started watching my sugar about two years ago and lost 8kg.
I am still living a low-sugar lifestyle, but my body, which has been soaked in sugar for years and loves chocolate, still craves sugar irresistibly.
Sugar is essentially an energy source for humans. Natural sugar is, of course, essential for life.
So I eat natural sugars, such as rice, until 2 pm, but when I really want to eat artificial sugars, such as chocolate, I cheat myself by eating a little of the product I want to eat.
カテゴリー
– Archives –
– other post –
– Will go to Mars Olympus –
– next journey Olympus on Mars through Space Travel –
– 自己紹介 インタビュー –
– Books –
*“Yesterday, I Went to Mars ♡”*
- What AI Glasses Are Really For: A Tool for Humans and AI to See the World Together 2026年9月27日This episode looks at how a passing mention of Meta's A […]
- AI, Electricity, and Space 2026年9月27日This episode looks at what it actually means, in physic […]
- The Right to Turn Off Recommendations 2026年9月25日This episode looks at algorithmic recommendations — wha […]
- Just 5 Millimeters Higher, and Time Runs Differently 2026年9月25日This episode looks at a newly announced atomic clock, b […]
- Talking with AI Every Day, I'm Starting to Think the Human Side Might Matter More 2026年9月24日This episode looks at something noticed through daily A […]