糖分依存症
2年ほど前から糖分を気をつけ出して、8kg痩せた。
今も糖分制限生活をしているのだけれど、長年糖分漬けになってチョコが大好きな自分の体は、いまだに無性に糖分を欲しがる。
本来、人間のエネルギー源である糖分。自然の糖分はもちろん生きていく上で必要だ。
なので、14時までお米などの自然な糖分はとりつつ、どうしても人口的な糖分、チョコなどを食べたいとき、自分の食べたい商品を少しだけ食べ自分をごまかそう。
ーーーー
ーーーー
Sugar addiction
I started watching my sugar about two years ago and lost 8kg.
I am still living a low-sugar lifestyle, but my body, which has been soaked in sugar for years and loves chocolate, still craves sugar irresistibly.
Sugar is essentially an energy source for humans. Natural sugar is, of course, essential for life.
So I eat natural sugars, such as rice, until 2 pm, but when I really want to eat artificial sugars, such as chocolate, I cheat myself by eating a little of the product I want to eat.
カテゴリー
– Archives –
– other post –
– Will go to Mars Olympus –
– next journey Olympus on Mars through Space Travel –
– 自己紹介 インタビュー –
– Books –
*“Yesterday, I Went to Mars ♡”*
- Where to Spend a Life. A Bus Seatbelt and Jason Bourne 2025年12月29日On a long-distance bus, a simple seatbelt announcement […]
- The Power of the Classics: Ikusagami by Shogo Imamura and the Wellington Frame 2025年12月28日I read Ikusagami by Shogo Imamura, expecting something […]
- Avatar 3 and a Customer with Blue Skin 2025年12月27日In this episode, I talk about watching Avatar 3 in IMAX […]
- A Scam Call Claiming to Be “Numazu Police.” Ended With “No, Thanks.” 2025年12月27日A brief reflection on a scam call pretending to be the […]
- “Do You Think You Could Go All the Way to the Edge of the Galaxy?” 2025年12月26日A quiet reflection inspired by a song from JUNNOS, a tr […]