リカバリー23時間
昨日、やたら重りが重く感じたので、早めに寝た。やっぱり十分な睡眠をとると、わかりやすく体が回復。ただ、自分のガーミンは、まだリカバリーにあと23時間必要と言っている。
トライアスロンのロング版、515kmのウルトラマンや、エベレストの登頂の時の自分の追い込みを考えると、ついつい、こんな程度と自分を追い込みがちになってしまうけれど、自分も44歳。体を慰るときは、しっかり慰って「お体ご自愛」していかないと、肝心な時にパワーが出せなくなってしまう。
いつもなら、ここで、また調子に乗って泳いだり走ったりしてしまうのだけれど、ここはガーミンにしたがって、今日1日もゆっくり休むことにしよう。
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23 hours of recovery
I went to bed early yesterday because my body felt tired. After all, when I get enough sleep, my body recovers easily and understandably. However, my Garmin still says I need another 23 hours of recovery.
When I think about the 515km ultraman, the long version of a triathlon, or how hard I pushed myself when I summited Mount Everest, I tend to push myself to such an extent, but I am 44 years old. When I comfort my body, I need to comfort it well and “take care of myself”, otherwise I will lose power at the critical moment.
Normally, I would get back into the swing of things and swim or run, but I’m going to follow my Garmin and rest for the rest of the day.
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