フードノイズ
体重を減らそうとしている人が逆に食べ物のことばかりを考えてしまうという「フードノイズ」
自分はここ１、２年、ランニングをするために体重を減らして170cm61kgほどをキープしてきたのだけれど、たしかにフードノイズだらけだった。
なお、今本気で考えているスイムでの海峡横断。ウェットスーツなしで15度の水温を10時間以上泳ぐとなると逆に体重の増量が必要だとのこと。
この年になると、一度あげた体重を元に戻すのはしんどい。もし本気で海峡をやるとなると、体重増量は必須だろう。ただ体重を増やした後、一気に体重を減らすときは、また日常がフードノイズだらけになりそうだ。
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Food noise, the opposite of people trying to lose weight and all they think about is food.
I’ve been trying to lose weight for running and have got down to about 170cm 61kg, but it’s definitely been full of food noise.
Also, I am now seriously considering a swim across the Channel. He said that if I were to swim for more than 10 hours in 15°C water without a wetsuit, I would need to increase my weight.
At my age if I gain weight and then lose it all at once, my daily life will be full of eating noise again.
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