肩こりにスイム？
10日ほどお盆休みで、水泳をしなかったら、ものすごく肩が凝ってしまった。スイム休み中、マッサージに行ったもののまったくダメ。
一昨日、昨日と久しぶりにスイムを再開したら、肩凝りが、みるみるなくなった。向かい酒じゃないけれど、筋肉痛は適度に体を動かしたほうが取れるからそういったのと同じかな？今後も自分の生活にスイムは必須だ。
ーーーー
ーーーー
Swimming for stiff shoulders?
I went on a 10-day Bon holiday and when I didn’t swim I got extremely stiff shoulders. I had a massage, but it didn’t help at all.
When I started swimming again the day before yesterday, the stiffness in my shoulders disappeared instantly. I think it’s the same with muscle soreness, which can be relieved by moderate physical activity. Swimming will continue to be an important part of my life.
カテゴリー
– Archives –
– other post –
– Will go to Mars Olympus –
– next journey Olympus on Mars through Space Travel –
– 自己紹介 インタビュー –
– Books –
*“Yesterday, I Went to Mars ♡”*
- Voice Input and Smartwatches — Apple Watch Ultra 3 and Google Pixel Watch 4. 2026年4月18日This episode explores how increased use of AI is changi […]
- “M5 Ultra” Mac Studio — When an Intel Chip Starts to Struggle with Today’s AI. 2026年4月17日This episode reflects on revisiting an older Intel-base […]
- Electronics Are “Perishable Goods” 2026年4月17日This episode explores the idea that electronics and vin […]
- “Gemma 4” — Offline AI Inside Your Smartphone. 2026年4月16日This episode looks at Google’s release of Gemma 4, a li […]
- “Urgent Notice from Rakuten Card” — What I Learned from a Fraud Case 2026年4月14日This episode reflects on a recent experience involving […]