肩こりにスイム？
10日ほどお盆休みで、水泳をしなかったら、ものすごく肩が凝ってしまった。スイム休み中、マッサージに行ったもののまったくダメ。
一昨日、昨日と久しぶりにスイムを再開したら、肩凝りが、みるみるなくなった。向かい酒じゃないけれど、筋肉痛は適度に体を動かしたほうが取れるからそういったのと同じかな？今後も自分の生活にスイムは必須だ。
ーーーー
ーーーー
Swimming for stiff shoulders?
I went on a 10-day Bon holiday and when I didn’t swim I got extremely stiff shoulders. I had a massage, but it didn’t help at all.
When I started swimming again the day before yesterday, the stiffness in my shoulders disappeared instantly. I think it’s the same with muscle soreness, which can be relieved by moderate physical activity. Swimming will continue to be an important part of my life.
カテゴリー
– Archives –
– other post –
– Will go to Mars Olympus –
– next journey Olympus on Mars through Space Travel –
– 自己紹介 インタビュー –
– Books –
*“Yesterday, I Went to Mars ♡”*
- Lessons from a "Time Thief": Why Your Business Shouldn't Be Like TikTok 2025年7月8日Ever wonder why it's so easy to lose 20 minutes to TikT […]
- The 50/50 Rule for "Cool" 2025年7月7日What's the true nature of "cool" in design and culture? […]
- The Perfect Escape: Discovering the Royal Resort of Hua Hin 2025年7月6日Looking for the perfect, easy escape from the hustle of […]
- When Passion Crosses Borders 2025年7月5日How can a shared passion for a craft connect people acr […]
- Finding the Spark: Lessons on Passion and Innovation from a Bangkok Eyeglass Shop 2025年7月4日discussion begins on the bustling streets of Bangkok, i […]