HRVも回復！体の疲れが驚くほどとれた。緩やかスイムと水シャワー
１週間の弾丸フランス、スイス旅で、何気に体が結構つかれていたので、昨晩夜に3km、今朝2km。今朝は、スイム後、水シャワーを3分。
すると、驚くほど体が好調になった。HRVも回復、ボディバッテリーも回復。
あおり酒じゃないけれど、やっぱり体が疲れた時は、ランニングよりも何よりも緩やかなスイムと水シャワーが自分には一番なようだ。
ーーーー
ーーーー
After a week’s bullet train in France and Switzerland, my body was feeling quite tired, so I did 3km last night and 2km this morning, and this morning I took a 3-minute water shower after the swim.
My HRV recovered, my body battery recovered.
When my body is tired, a gentle swim and water shower is the best thing for me, more than running or anything else.
カテゴリー
– Archives –
– other post –
– Will go to Mars Olympus –
– next journey Olympus on Mars through Space Travel –
– 自己紹介 インタビュー –
– Books –
*“Yesterday, I Went to Mars ♡”*
- Finding Balance with a “Plus-Minus Zero” Approach to Health 2025年9月13日In this episode, I reflect on what I call a “plus-minus […]
- Why Did Yesterday's Happiness Vanish Today? 2025年9月12日Is today's excitement tomorrow's irritation? On this ep […]
- What Matters More Than Money 2025年9月11日In this episode, I reflect on what truly matters more t […]
- Bhutan's GNH and the Challenge of the Smartphone Age 2025年9月10日On today's episode, we look to the Himalayan kingdom of […]
- Why I Felt Nothing in Kamakura but Everything in Seoul: A Thought on the "Non-Ordinary" 2025年9月9日On today's episode,we're talking about the difference b […]